Tag Archives: Entropy

Balance: Clarify values and your commitment, dedicating time to study, faith and/or meditation

We are all in a state of entropy and only consistent and continued refinement and attention to Physical, Intellectual, Social and our Spiritual selves is vital to retain balance. To ensure an upward spiral of growth, change, and continuous improvement in ourselves and our relationships, learn to take care of yourself.

4. Spiritual.

Focus on clarifying values and your commitment, dedicating time to study, faith and/or meditation.

Focus on getting better, rather than being good. Think improvement rather than thinking that you ought to be perfect. If you appreciate that change is inevitable, therefore focusing on getting better through enhanced awareness and careful exploration of issues and by developing and improving skills to deal with those issues we remain flexible and allow for error and therefore alleviate anxiety.

Enjoy the journey as well as the destination.

Reference:

  • Covey, S, 1989: Principle Centred Leadership

Tune in for more tips and tricks next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.workofheart.net.au

More tips at Intentional-Relationship.com

Take the Couple Checkup

Take the Couple Checkup

Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.

Take the Couple Checkup

The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy.

The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: www.couplecheckup.com.au or call today (02) 9520 4049 #couplecheckup #relationship

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Balance: Participate in community events and work on at least one area where you can give service to benefit others

We are all in a state of entropy and only consistent and continued refinement and attention to Physical, Intellectual, Social and our Spiritual selves is vital to retain balance. To ensure an upward spiral of growth, change, and continuous improvement in ourselves and our relationships, learn to take care of yourself.

3. Social
Enjoy a rich private life, give service and show integrity. Participate in community events and work on at least one area where you can give service to benefit others. Be it via a volunteer organisation or individual seeking support (i.e. mentoring), connect and assist others.

From 21–27 May 2018, thousands of events will be held across the country to say thank you to the 6 million Australians who volunteer their time. National Volunteer Week (NVW) is the annual celebration to acknowledge the generous contribution of our nation’s volunteers. # NVW2018.

Many organisations draw upon the generous support of many who give up their valuable time and share their knowledge and resources..This year theme is Give a little. Change a lot represents the millions of volunteers who make a profound impact in their communities and on society, through giving a little time.

Participate in a community event or work on at least one area where you can give service to benefit others.

Reference:

  • Covey, S, 1989: Principle Centred Leadership

Tune in for more tips and tricks next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.workofheart.net.au

More tips at Intentional-Relationship.com

Take the Couple Checkup

Take the Couple Checkup

Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.

Take the Couple Checkup

The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy.

The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: www.couplecheckup.com.au or call today (02) 9520 4049 #couplecheckup #relationship

Balance: 15 minutes a day being creative makes a huge difference to your well-being

We are all in a state of entropy and only consistent and continued refinement and attention to Physical, Intellectual, Social and our Spiritual selves is vital to retain balance. To ensure an upward spiral of growth, change, and continuous improvement in ourselves and our relationships, learn to take care of yourself.

2. Intellectual
If we appreciate that change is inevitable, therefore focusing on getting better through enhanced awareness and careful exploration of issues and by developing and improving skills to deal with those issues, we remain flexible and allow for error and therefore alleviate anxiety.

Consider reading, meditation, visualising, planning and writing. Stimulate the right side of your brain, engage in create endeavours and take time out to think outside the everyday. Research suggests that 15 minutes a day makes a huge difference to your well-being and can stimulate the brain to learn in new and different ways. Enjoy the journey as well as the destination.

Reference:

  • Covey, S, 1989: Principle Centred Leadership

Tune in for more tips and tricks next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.workofheart.net.au

More tips at Intentional-Relationship.com

Take the Couple Checkup

Take the Couple Checkup

Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.

Take the Couple Checkup

The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy.

The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: www.couplecheckup.com.au or call today (02) 9520 4049 #couplecheckup #relationship

Balance: Start slow and build up to make exercise a regular part of your day and week

We are all in a state of entropy and only consistent and continued refinement and attention to Physical, Intellectual, Social and our Spiritual selves is vital to retain balance. To ensure an upward spiral of growth, change, and continuous improvement in ourselves and our relationships, learn to take care of yourself.

  1. Physical

Exercise whenever you can and feel the chemical change in your body. Get out doors and enjoy the world. Despite the challenges, it truly is a beautiful world we live in.

Start slow and build up to make exercise a regular part of your day and week. Focus on getting better, rather than being good. Improvement becomes the norm and if we take this into our relationships, we can focus on improving rather than thinking that it ought to be perfect.

If we appreciate that change is inevitable, therefore focusing on getting better rather than being perfect, we can alleviate anxiety. Enjoy the journey as well as the destination. Start today.

Reference:

  • Covey, S, 1989: Principle Centred Leadership

Tune in for more tips and tricks next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.workofheart.net.au

More tips at Intentional-Relationship.com

Take the Couple Checkup

Take the Couple Checkup

Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.

Take the Couple Checkup

The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy.

The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: www.couplecheckup.com.au or call today (02) 9520 4049 #couplecheckup #relationship

Eight ways to Enrich Marriage and Family Relationships (Principle 4)

Ensuring we focus on the important matters today to reach our goals tomorrow is critical to our long term success. But are our goals clearly defined? Reviewing and resetting our goals needs to occur regularly to ensure efforts are directed intentionally to the right things.

All Relationships including those with your spouse and children (and others) tend towards entropy, disorder and dissolution. Marriage and divorces can be disastrous for those concerned, especially for children. Being intentional and principle centred can revitalise and enrich your marriage, ensuring your marriage is sustained and endures.

Adapted from the late Stephen R. Coveys book, Principle Centred Leadership, the following 8 ways to Enrich Marriage and Family Relationships provides a guide to principles that are important to marriage. Each principle requires reflection, discussion and action.

These eight principles help to make marriage last:

Principle 4 – Reset your goals:

If you tend to spend a lot of time doing things that are not that important, identify what ‘is’ important in order to keep you heading towards your destination. Stay on track, take the initiative, exercise willpower and get the important things done.

Imagine the end state and do things in a disciplined way. Balance the short and long-term priorities and ensure your effort is expended effectively.

A practical approach to keep you on track is to review your couple or family goals on a quarterly basis.

Resetting your goals can free us up to be a more effective spouse, parent and worker.

Successful couples appreciate that change is inevitable, therefore they realign goals regularly. They remain flexible and allow for error and therefore alleviate anxiety. They realign their goals and they are encouraged and energised.

Principle five, next week…

More tips at Intentional-Relationship.com

Consider the Better Marriages, Australia Conference in Sydney 7-8 September 2013 at the Newport Mirage, details on the website at: Better Marriages, Australia Conference 2013

Eight ways to Enrich Marriage and Family Relationships (Principle 3)

Reconsidering and reshaping our roles in family and work life can free us up to be a more effective spouse, parent and worker. If you are the person that feels you are doing all the work and you end up feeling tired and exhausted at the end of everyday, its time to review your role. Whether producer, manager or leader, understand your role and ascertain whether this is the best role for you. Perhaps moving from producer to a manager who delegates, trains and guides your family is best for you and your family. Or even as a leader who provides direction and vision, through love and inspiration will work best. Reconsidering and reshaping your roles takes thought and intentional action.

All Relationships including those with your spouse and children (and others) tend towards entropy, disorder and dissolution. Marriage and divorces can be disastrous for those concerned, especially for children. Being intentional and principle centred can revitalise and enrich your marriage, ensuring your marriage is sustained and endures.

Adapted from the late Stephen R. Coveys book, Principle Centred Leadership, the following 8 ways to Enrich Marriage and Family Relationships provides a guide to principles that are important to marriage. Each principle requires reflection, discussion and action.

These eight principles help to make marriage last:

Principle 3 – Reconsider your roles:

Producer, manager, leader. Producer does the work and ends up tired and exhausted. The manager delegates, trains, communicates and compensates. The leader’s role is to provide direction through modelling and vision, to motivate through love and inspiration, to build complementary teams based on mutual respect.

This principle requires reflection, discussion and action. Reconsider and reshape your roles and take time out to discuss with your family, friends and colleagues and take intentional steps to readjust your roles. Be intentional, make it happen.

Principle four, next week…

More tips at Intentional-Relationship.com

Consider the Better Marriages, Australia Conference in Sydney 7-8 September 2013 at the Newport Mirage, details on the website at: Better Marriages, Australia Conference 2013

Eight ways to Enrich Marriage and Family Relationships (Principle 2)

If much of the conflict that occurs in your marriage arises out of conflicting role expectations, uncovering them and discuss a solution. List your household tasks and the allocation that occurred in your family of origin, discuss those assumptions and rescript an approach that works for your marriage.

All Relationships including those with your spouse and children (and others) tend towards entropy, disorder and dissolution. Marriage and divorces can be disastrous for those concerned, especially for children. Being intentional and principle centred can revitalise and enrich your marriage, ensuring your marriage is sustained and endures.

Adapted from the late Stephen R. Coveys book, Principle Centred Leadership, the following 8 ways to Enrich Marriage and Family Relationships provides a guide to principles that are important to marriage. Each principle requires reflection, discussion and action.

These eight principles help to make marriage last.

Principle 2 – Rescript your marriage and family life:

Role modelling is the most basic responsibility of parents. Because our childhood experiences shape our lives, day-to-day modelling is our highest form of influence. If much of our conflict areas rise out of conflicting role expectations, uncovering them and discuss a solution. We can rewrite our scripts, our normal ways of doing things.

A practical approach is to list all you weekly household tasks and allocate ownership for each. Many of our expectations about task allocation will be based on our family of origin and who undertook certain tasks in our childhood. Discuss the task allocation that occurred in your family of origin and understand that there are ingrained assumptions etched into out brains – who did what and when. The challenge here is to uncover those assumptions and rescript an approach that works for your marriage. Remain open to change and decide an approach that is balanced for both you and your partner.

Principle three, next week…

More tips at Intentional-Relationship.com

Consider the Better Marriages, Australia Conference in Sydney 7-8 September 2013 at the Newport Mirage, details on the website at: Better Marriages, Australia Conference 2013

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