Tag Archives: change model

The Change Model: Habits – out with the old, in with the new

Couples are using the internet and mobile technology to communicate with one another, to keep up-to-date with information and news about others. Combined with the ease of access to these communication mediums and their instant and constant influence over couple relationships, its presence and impact cannot be underestimated or ignored.

With over 62% of Australian internet users on social sites such as Facebook and Twitter and average usage at >6hrs/month on social sites and rising (53% women and 47% men), there is little wonder that social usage will be a problem for some relationships.

The CHANGE Model can help you develop an action plan for your relationship goals, with six easy step:

2. Habits – out with the old, in with the new

Is the myriad of today’s electronic devices an ever-present distraction in your home? Do your smartphones have a place at your dinner table? Is your television on more than it is off

Take breaks from electronic devices and make time for focused attention on one another. You might not even realise how ingrained these habits have become, until you consciously try to break them!

Have you experienced these challenges? Perhaps there are things to celebrate. Make time to not only celebrate and reflect on how far you’ve come over the years, but also to establish hopes, goals, and resolutions for the year to come.

Get started today and develop an action plan for change. Tune in for step three next week.

Source: The Couple Checkup Book ©2008

#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

For more information on PREPARE/ENRICH or to simply set up a couple on the tool, please contact: http://www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich

More tips at Intentional-Relationship.com

The Change Model can help you develop an action plan for your relationship goals with six easy steps

Anniversaries are times to not only celebrate and reflect on how far you’ve come over the years, but also to establish hopes, goals, and resolutions for the year to come.

The CHANGE Model can help you develop an action plan for your relationship goals with six easy steps:

1. Commit to a Specific Goal:

First thing’s first. What is your goal? Perhaps you want to become a better listener for each other, or make one-on-one quality time more of a priority, or maybe you just want to improve the overall closeness in your relationship.

Make time with your partner to reflect on a goal that is Specific, be able to Measured to indicate progress, is Achievable, is Realistic and can be achieved within a Time frame (SMART) that is comfortable for you and your partner.

Get started today and develop an action plan for change. Tune in for step two next week.

Source: The Couple Checkup Book ©2008

#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

For more information on PREPARE/ENRICH or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich
More tips at Intentional-Relationship.com