Self-confidence is seen as a valuable integrative concept because it is easier to change than self-esteem and focuses heavily on the positive attitude of being able to control your own life.
Based on the research, PREPARE/ENRICH has discovered that there is a positive cycle linking assertiveness and self-confidence and a negative cycle linking avoidance and perceived dominance.
In the positive cycle, as a person uses more assertiveness, their level of self confidence tends to increase. As a person’s self confidence increases, their willingness and ability to be more assertive increases.
In the negative cycle, when one person perceives their partner as dominating, a common reaction is for that person to avoid dealing with issues. As a person uses more avoidance, they will often perceive more dominance in their partner.
Often a goal of marriage and relationship education is to increase the assertiveness and active listening skills of one or both partners. This series of posts discusses assertiveness and self-confidence, and avoidance and perceived partner dominance.
3. Self-confidence: Self-confidence focuses on how good a person feels about himself/herself and his/her ability to control things in their life.
Self-confidence was developed by combining aspects of “Self Esteem” and “Mastery”. Self-esteem is defined as how positive people feel about themselves. Mastery is the belief people have about how much control they have over what happens in their life.
When two people have higher levels of self-confidence, the couple has a higher probability of having a successful marriage. It is, therefore one of the goals of marriage and relationship education programs – to increase self-confidence. This can be achieved by helping both people become more aware individually and assertive with each other.
As partners in a relationship improve their assertiveness and active listening skills, their self-confidence will increase. This is the positive cycle of more assertiveness increasing self confidence. Increasing assertiveness also tends to decrease avoidance and partner dominance, which is a common negative cycle in couples.
For more details on this exercise, refer to the Couple’s Workbook.
#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.
Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.
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