4 Tips for Managing Relationship Conflict (Tip 2)

Having an argument does not mean that your relationship is in trouble. By listening and speaking in a non-defensive fashion, avoiding criticism you can help foster healthy discussion.

Disagreements and differences are an inevitable part of life but by speaking non-defensively, this positive posture will benefit your relationship. The following four strategies from relationship guru John Gottman will help you break patterns of negativity and take a positive approach to solving problems:

2. “Speak non-defensively”: Listen and speak in a way that does not engender defensiveness but, instead, fosters healthy discussion. “Praise and admiration” are the best weapons to keep negative thoughts at bay.

Empathise. Realise that your partners anger might be an effort to get your attention. Adopt a receptive body posture and an open facial expression. Limit yourself to a specific complaint rather than a multitude of criticisms.

    Try these approaches:

  • “Remove the blame from your comments.”
  • “Say how you feel.”
  • “Don’t criticize your partner’s personality.”
  • “Don’t insult, mock or use sarcasm.”
  • “Be direct.”
  • “Don’t mind-read.”

Take a deep breath and be intentional about your relationship. Break patterns of negativity and take a positive approach to solving problems.

Tip two, next week…

 More tips at Intentional-Relationship.com



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s