Day 7: A better life with my wife in 30-days – The kiss

At the end of the day, it’s the small stuff that sends a message about whom we care about most.

Over the next 30-Days, join me in a journey to becoming a more humble and caring husband, a husband that is fully engaged in his relationship. A husband who considers his wife and is aware of what he does and how that impacts his wife’s life. Working towards ensuring his wife knows she is important.

Learning to appreciate that incremental, small changes can make a difference, join me and take these small steps to improving your life with your wife. Start today and make changes that will last a lifetime.

    Day 7: A six second kiss A six second kiss is today’s task, morning, afternoon and night. Why: Firstly it increases intimacy and marital satisfaction and almost goes without saying but at 6 seconds, it’s longer than the average hello/goodbye kiss. Interestingly though, there is a release of dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centres in our brain. Several important diseases of the nervous system are associated with dysfunctions of the dopamine system such as Parkinson’s and ADHD. Additionally it has been proven to lower stress and cholesterol

Start today and make those incremental, small but significant changes to improving your life with your wife. Tune in for Day 8, tomorrow…

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